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Emotional Regulation

Exercises and prompts that help you name, understand and express your emotions.

Azbel Szczepaniak  

Integrative Counsellor 

azbel.counselor@gmail.com 

 

@azbel_counsellor

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Space To Be You

1st Floor, Mare Street Wing, St Joseph’s Hospice, Mare Street, London, E8 4SA

In case of an emergency call 999 or go to the nearest A&E. If you are in crisis and need someone to talk to, contact the Samaritans 116 123 

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