2 min readEmotional RegulationEmotional Regulation CurveAn introduction of emotional regulation and how to let an emotion move through you. This is where to start if you want to understand your emotions.
1 min readWhat is TherapyAccessibility InformationIn my practice I recognise and respect both professionally diagnosed and self diagnosed disabilities and long term conditions. This is what you can expect and request for support during our sessions.
2 min readWhat is TherapyWhat Happens After I Reach Out?It can be daunting and stressful to start therapy and to meet with a new therapist. Knowing what to expect can make a huge difference and...
2 min readWhat is TherapyWhat to do if you are in crisis? I am not a crisis service so if you are in crisis here is what you can expect from an A&E visit and a list of useful helplines.
4 min readWhat is TherapySilence in the Therapy RoomCan you be silent during therapy? What does silence mean to the client? How different therapists deal with, experience and use silence?
1 min readWhat is TherapyMy Therapy Needs for TodayIdeas for how you can use your sessions to ensure they are fulfilling and helpful.