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An introduction of emotional regulation and how to let an emotion move through you. This is where to start if you want to understand your emotions.

In my practice I recognise and respect both professionally diagnosed and self diagnosed disabilities and long term conditions. This is what you can expect and request for support during our sessions.

It can be daunting and stressful to start therapy and to meet with a new therapist. Knowing what to expect can make a huge difference and...

I am not a crisis service so if you are in crisis here is what you can expect from an A&E visit and a list of useful helplines.

Can you be silent during therapy? What does silence mean to the client? How different therapists deal with, experience and use silence?

Ideas for how you can use your sessions to ensure they are fulfilling and helpful.